TrackMyPR Workout Search

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search Workouts

Search Results

Athlete	Date	Location	Workout Name	Description	Results
justice james	09/10/2015	None	Watch Me Dip, Watch Me Burpee	AMRAP in 3 Min 10 Dips 10 Burpees	5 rounds 2 reps Performed as RX
justice james	01/20/2016	None	Whole Lotta Tabata	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps	85 reps Performed as RX
justice james	03/16/2016	None	Tabata	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises	105 reps Performed as RX
justice james	04/08/2016	None	Double Under Wonder	10 Double Under Jump Ropes for time	1m 47s Performed as RX
justice james	04/12/2016	None	Double Under Wonder	10 Double Under Jump Ropes for time	2m 30s Performed as RX
justice james	04/14/2016	None	Final 3rd	2 rounds for time 5 Kick Ups 5 Full ROM Squat Jumps Skip To Half Sprint Back	56m 00s Performed as RX
justice james	04/20/2016	None	Stepping Up, Stepping Out	2 Minutes 10 Step Ups 10 Push Ups - hands on curb	4 rounds 10 reps Performed as RX
justice james	04/26/2016	None	No Rest Tabata	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips	105 reps Performed as RX
justice james	04/28/2016	None	3 Move Fran	21-15-9 Burpees Lunges Dips	3m 23s Performed as RX
justice james	05/02/2016	None	3 Move Fran	21-15-9 Burpees Lunges Dips	2m 12s Performed as RX
justice james	05/04/2016	None	96 Reps	50 Jump Ropes 25 Push Ups 12 Bench Squats 6 Burpees 3 Over and Backs	2m 00s Performed as RX
justice james	05/12/2016	None	PSST	3 Rounds for Time 10 chest to floor push ups Skip across the width of gym Sprint back 10 tuck jumps	1m 41s Performed as RX
justice james	05/16/2016	None	Watch Me Dip, Watch Me Burpee	AMRAP in 3 Min 10 Dips 10 Burpees	9 rounds 6 reps Performed as RX
justice james	09/09/2016	None	Push Up Benchmark #1	2 Min AMRAP Hands off floor full range of motion push ups Test of strength/endurance not power.	59 reps Performed as RX
justice james	09/13/2016	None	Sprint Test #1	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court	3.00 mi Performed as RX
justice james	09/19/2016	None	Max Standing Vertical Jump Benchmark #1	Today is a test of explosive lower body power. Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump. Measure in inches.	26 in Performed as RX
justice james	09/21/2016	None	Lower Body Power	3 Rounds for Time 10 Single Jump Ropes Lunge to half Skip to End 5 Burpees Sprint to Start	2m 25s Performed as RX
justice james	09/23/2016	None	4 Move 21-15-9	21-15-9 Bench Squats Line jumps In and outs High knees	1m 35s Performed as RX
justice james	09/27/2016	None	Tri's and Bi's	AMRAP 10 Push Ups 10 Dips	3 rounds 5 reps Performed as RX
justice james	09/29/2016	None	Hard Core	2 Rounds for Time 10 Mason Twists Bear Crawl to Half Seal Crawl to Foul Line Bunny Hops to End Plank Circle Walk Jog Backwards to Start	1m 49s Performed as RX
justice james	10/05/2016	None	Power Up	3 Rounds for Time 10 Push Ups - feet on bench Bound across gym 10 Burpees Power Skip Back	2m 20s Performed as RX
justice james	10/07/2016	None	Tri's and Bi's	AMRAP 10 Push Ups 10 Dips	2 rounds 10 reps Performed as RX
justice james	10/12/2016	None	None	AMRAP in 1:30 10 Fast Feet Belly to floor Sprint width of the gym 10 Fast Feet Belly to floor Back Peddle to start	19 reps Performed as RX
justice james	10/14/2016	None	Offsides	2 Rounds for Time 10 Single Leg Squat w/weight in one hand Bunny Hop to Half w/ weight overhead 5 Single Arm Plank Raise w/weight in one hand Straight Arm Toe Walk to Sideline 5 Single Arm Plank Raise w/weight in opp hand Run back with weight	1m 39s Performed as RX
justice james	10/18/2016	None	4 Speed	4 rounds for time 10 flutter kicks Run to opposite End 10 Wall Jumps Run Back	1m 28s Performed as RX

12 3 4 Next